Weigh In record (no journal entry) for 14 January 2024
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58 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1540 kcal
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Fat: 74.19g | Prot: 72.12g | Carbs: 152.57g.
Breakfast: Сырный Суп с Грибами, Жареное Яйцо, Гречка Отварная. Lunch: Сахар, Раф Кофе. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Приготовленный Сельдерей, Гречка Отварная. Snacks/Other: Gulfstream Чизкейк Нью-Йорк. more...
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Losing 5.3 kg a Week
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red.dragon_'s Weight History
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