Weigh In record (no journal entry) for 16 January 2024
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1311 kcal
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Fat: 28.12g | Prot: 151.58g | Carbs: 139.26g.
Breakfast: Intenson Семена Чиа, Украинский Творог Нежирный, Злагода Йогурт-Смузи Манго Банан-Льон. Lunch: АТБ Шокочино. Dinner: Пшеничная Каша, Жареная или Запеченная Курица (Кожа не Съедена), Bonner Крем-Суп Чечевичный Классический. more...
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Gaining 2.1 kg a Week
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red.dragon_'s Weight History
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