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Allaha Çok şükür güzel sonuçlar
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116.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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611 kcal
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Fat: 33.85g | Prot: 28.29g | Carbs: 47.76g.
Breakfast: Siyah Zeytin, Domatesler, Koska Tahin Pekmez, Kızarmış Yumurta, Doğal Peynir, Beyaz Ekmek. more...
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Losing 4.2 kg a Week
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santur23's Weight History
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