Weigh In record (no journal entry) for 20 January 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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809 kcal
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Fat: 28.49g | Prot: 52.46g | Carbs: 85.67g.
Breakfast: Chicken, Hollandia Full Cream Evaporated Milk, Sugar, Oats . more...
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Losing 0.4 kg a Week
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cocostouch's Weight History
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