Weigh In record (no journal entry) for 20 January 2024
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1356 kcal
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Fat: 51.20g | Prot: 44.80g | Carbs: 180.18g.
Breakfast: Caffè (Espresso), Caffè Espresso, Forno Battistini Biscotti Froletti, Latte di Riso. Lunch: Caffè Espresso, Arance, Clementine, San Carlo Patatine 1936, Aia Nagghy Bocconcini di Filetti di Pollo. Dinner: Pizza Fatta in Casa. Snacks/Other: Cartellate, Lavazza Caffè Ginseng. more...
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Losing 1.4 kg a Week
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