Weigh In record (no journal entry) for 20 January 2024
|
45.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1025 kcal
|
Fat: 38.21g | Prot: 65.61g | Carbs: 106.53g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Norven Форель Слабосоленая, Хлеб Черный. Lunch: Котлета Домашняя, Мистраль Гречка Отварная без Масла. Dinner: Хлеб Черный, Капуста Тушеная с Мясом. Snacks/Other: Мандарины. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Гузель2107's Weight History
|