pmsubbotin's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

68.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1841 kcal

Fat: 98.27g | Prot: 150.06g | Carbs: 92.76g. Breakfast: Ярче Батончик из Арахиса с Клюквой, Мираторг Цыпленок Табака, Щи с Курицей. Dinner: Вареное Яйцо, Станция Молочная Творог Обезжиренный 0,5%. Snacks/Other: Пикник Батончик. more...

1373 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 20 Jan 24

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