Weigh In record (no journal entry) for 20 January 2024
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66.8 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1415 kcal
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Fat: 56.72g | Prot: 51.45g | Carbs: 172.32g.
Breakfast: Красное Яблоко, Вареное Яйцо, Lackmann Doktorskaya, REWE Beste Wahl Mehrkornschnitte. Lunch: Dr. Oetker Creme Fraiche, Картошка Вареная. Dinner: Eat Happy Happy Mix, Nordsee Matjesfilets nach Nordischer Art. Snacks/Other: Odenwald Süßkirschen, Fever-Tree Elderflower Tonic Water, Oatly Hafer Barista Edition, Campari Crodino, Lebepur Matcha. more...
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Losing 2.8 kg a Week
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 Comments
Super 👍 bist bald am Ziel 💪
20 Jan 24 by member: Ranger 1966
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Bus zum echte Ziel habe ich noch 14 kg, erstmal muss ich wieder unter 65 kg sein. Aber lieben Dank für die Wünsche
20 Jan 24 by member: Lanasitova
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Noch 14 Kilo 😮 alle Achtung
20 Jan 24 by member: Ranger 1966
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Lanasitova's Weight History
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