Weigh In record (no journal entry) for 20 January 2024
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84.3 kg
Lost so far: 33.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1045 kcal
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Fat: 48.83g | Prot: 75.97g | Carbs: 77.24g.
Breakfast: Melkan Kaas Jong Belegen 30+, AH Filet Americain Naturel, AH Rijstwafels. Lunch: Gebakken Ei, AH Spinazie Vers, Tomaten, Milner Jonge Kaas 30+, AH Scharrel Gebraden Kipfilet. Dinner: Tomaten, AH Zoetzure Augurken Schijven, AH Ijsbergsla, AH Magere Hamburger. Snacks/Other: Lindahls Pro Snack, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Peren, Banaan, Lindahls Kvarg Perzik Passievrucht. more...
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Losing 0.7 kg a Week
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Denise 2.0's Weight History
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