Weigh In record (no journal entry) for 20 January 2024
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53.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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227 kcal
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Fat: 4.13g | Prot: 5.76g | Carbs: 45.85g.
Breakfast: Магнит Банан, Магнит Гранат, Кухня на Районе Кофе с Молоком. more...
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Losing 0.1 kg a Week
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