endersener's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

99.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1857 kcal

Fat: 112.88g | Prot: 81.06g | Carbs: 129.28g. Breakfast: Poğaça, Dost Ayran, Kepekli Beyaz Peynirli Tost. Lunch: Beyaz Peynir, Poğaça. Dinner: Coca-Cola Coca-Cola Light, Izgara Köfte, Piyaz. more...

2805 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

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endersener's Journal, 23 Aug 18

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endersener's Weight History