Rudulus's Journal, 20 Jan 24

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Nachtessen Pizzeria Lacuna

85.3 kg Lost so far: 2.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

2568 kcal

Fat: 85.41g | Prot: 85.72g | Carbs: 364.22g. Breakfast: Oh! High Protein Banane. Lunch: Pommes Frites, Coca-Cola Mezzo Mix, Döner Kebab. Dinner: Gekochtes Ei, Coop Sandwichbrötli. Snacks/Other: Migros Spitzbuben. more...

3556 kcal

Exercise: Floorball - 30 minutes, Mountain Biking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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