Weigh In record (no journal entry) for 20 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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494 kcal
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Fat: 11.08g | Prot: 38.38g | Carbs: 60.18g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma, Keten Tohumu. Dinner: Migros Süzme Yoğurt, Haşlanmış Yumurta, Sinangil Yulaf Unu, Efsane Baldo Pirinç. Snacks/Other: Migros Levrek. more...
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steady weight
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