Weigh In record (no journal entry) for 20 January 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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370 kcal
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Fat: 3.15g | Prot: 39.57g | Carbs: 44.46g.
Breakfast: Yumurta Beyazı, Pınar Protein Kakaolu Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.9 kg a Week
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sonmezererkin's Weight History
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