Weigh In record (no journal entry) for 09 May 2015
|
143.2 kg
Lost so far: 6.0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 47.30g | Prot: 34.80g | Carbs: 140.35g.
Breakfast: new breakfast waffles. Dinner: Kellogg's Special K Protein Shake - Chocolate Mocha. Snacks/Other: Jewel Oatmeal Raisin Cookie, Wonderful Roasted, Salted & Shelled Pistachios, Ocean Spray Craisins Dried Cranberries, General Mills Multi Grain Cheerios Dark Chocolate Crunch. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FoxensFancy's Weight History
|