Weigh In record (no journal entry) for 20 January 2024
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
3251 kcal
|
Fat: 146.40g | Prot: 123.61g | Carbs: 265.98g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Rainbow Vaahterasiirappi, Foodin Pekaanipähkinä, Pirkka Kreikkalainen Jogurtti. Lunch: Pirkka Avokado, Urtekram Mustapapu, Lindahls Turkkilainen Jogurtti 10%, Rainbow Tex Mex Soft Tortilla Wraps, Naudanjauheliha (10% Rasvaa). Dinner: Valio Oddlygood Barista Kaurajuoma , Dolce Gusto Flat White, Karl Fazer Maitosuklaa. Snacks/Other: Fazer Fazermint Suklaakonvehti , Makeiset (Kovat), Viola Maustamaton Tuorejuusto, Milbona Sini Homejuusto, Rainbow Ilmakuivattu Kinkku, Fazer Patonki, Valkoviini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|