Weigh In record (no journal entry) for 19 January 2024
|
79.1 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
2344 kcal
|
Fat: 118.34g | Prot: 90.16g | Carbs: 141.34g.
Breakfast: Мастер Пироговъ Слойка с Сыром. Lunch: Салат Мимоза, Салат Свекольный, Movimento Вино Розовое Полусладкое. Dinner: Ближние Горки Колбаски Охотничьи . Snacks/Other: Сахалин Рыба Камбала Сушено-Вяленая, Cortador Филе Грудки Индейки, EON Energy Drink Киви Ананас. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buzu189090's Weight History
|