Weigh In record (no journal entry) for 20 January 2024
|
103.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1578 kcal
|
Fat: 20.49g | Prot: 60.60g | Carbs: 149.16g.
Breakfast: Кофе, Бабаевский Шоколад с Грейпфрутом . Lunch: Самарский Бкк Хлеб Фитнес, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Салат Овощной с Маслом, Bud Пиво Светлое. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chistyakova-anna1's Weight History
|