Weigh In record (no journal entry) for 20 January 2024
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69.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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221 kcal
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Fat: 7.66g | Prot: 11.03g | Carbs: 26.40g.
Breakfast: Кофе с Молоком, Сыр Колбасный, Ржаной Хлеб. more...
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Gaining 0.4 kg a Week
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ramzes291186's Weight History
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