Weigh In record (no journal entry) for 20 January 2024
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1509 kcal
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Fat: 102.14g | Prot: 98.41g | Carbs: 46.79g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе, Белый Город Молоко 2,5%. Lunch: Клементины, Лента Салат Оливье Классический. Dinner: Грейпфрут (Розовый и Красный), Белый Город Молоко 2,5%, Кофе, Яйцо, Скумбрия Копченая, Селедка. more...
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Losing 4.2 kg a Week
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valentina.ratnikova's Weight History
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