Weigh In record (no journal entry) for 20 January 2024
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1446 kcal
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Fat: 55.38g | Prot: 128.69g | Carbs: 106.18g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Котлеты с Творогом Мои, Гречка Отварная. Dinner: Макароны Отварные, Куриные Голени с Кожей. more...
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Losing 1.4 kg a Week
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dianakudasova99's Weight History
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