Weigh In record (no journal entry) for 20 January 2024
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3355 kcal
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Fat: 144.44g | Prot: 188.86g | Carbs: 327.06g.
Breakfast: Tentor Orzechy Ziemne Smażone Solone, Coffee Flat White, Makar Śliwki Suszone, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv. Lunch: Milka Czekolada Mleczna, Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Pilos Protein Tvarohovy Mix, Mlekpol Ser Królewski z Kolna, Biedronka Tortilla Wraps, Pilos Śmietana 18%, Калоризатор Борщ, Калоризатор Груша Конференция, Калоризатор Яблоко Зелёное , Orange. more...
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Gaining 5.6 kg a Week
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tiunovmike's Weight History
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