Weigh In record (no journal entry) for 18 January 2024
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76.9 kg
Lost so far: 18.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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556 kcal
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Fat: 17.14g | Prot: 47.67g | Carbs: 51.75g.
Breakfast: Migros Elma, Herbalife Çikolatalı Shake, Ciğer, Burch Yulaf Ezmesi, Zeytinyağı, Pınar %1 Yağlı Süt . more...
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Losing 3.2 kg a Week
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erenalasa's Weight History
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