Weigh In record (no journal entry) for 20 January 2024
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1198 kcal
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Fat: 41.76g | Prot: 45.21g | Carbs: 169.43g.
Breakfast: Buah Anggur, Buah Pir, Tempe Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Putih, Cabai Merah Besar, Bayam, Tempe Goreng, Telur. Snacks/Other: Chicken Nugget, Oishi Caramel Popcorn, Melon. more...
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Losing 0.0 kg a Week
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astrins59's Weight History
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