Weigh In record (no journal entry) for 20 January 2024
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65 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1721 kcal
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Fat: 62.91g | Prot: 96.38g | Carbs: 197.84g.
Breakfast: Banana, Ovo Cozido, Wickbold Pão Integral, Lider Leite Desnatado. Lunch: Arroz Branco (Cozido), Legumes Refogados, Abóbora Cabotia, Sadia Coxinha da Asa de Frango. Dinner: Sadia Coxinha da Asa de Frango, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Sabor Caseiro Bolo de Laranja, Piracanjuba Leite em Pó Desnatado, Wickbold Pão de Forma Integral, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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Giovanafrigieri's Weight History
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