Weigh In record (no journal entry) for 20 January 2024
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1526 kcal
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Fat: 89.89g | Prot: 83.87g | Carbs: 95.87g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Rebus. Lunch: Kacang Asin Sangrai Kering, Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Es Doger, Cireng, Roma Bonita Coklat. more...
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Gaining 2.8 kg a Week
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syarifahwulandari69's Weight History
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