Weigh In record (no journal entry) for 20 January 2024
|
84.3 kg
Lost so far: 30.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2602 kcal
|
Fat: 81.92g | Prot: 212.32g | Carbs: 224.51g.
Breakfast: Exotic Food Sriracha Scharfe Chilisauce, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|