kirillmagis's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

127.8 kg Lost so far: 0 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1676 kcal

Fat: 122.39g | Prot: 110.55g | Carbs: 31.64g. Breakfast: Spainolli Оливковое Масло Extra Virgin, Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Курица, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Фабрика Качества Сало по-Домашнему Соленое, Куриная Грудка Отварная. Snacks/Other: Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой). more...

3496 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...

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kirillmagis's Journal, 09 Jun 21

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