Weigh In record (no journal entry) for 20 January 2024
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51 kg
Lost so far: 12.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1221 kcal
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Fat: 32.25g | Prot: 57.11g | Carbs: 170.33g.
Breakfast: Sambal Goreng, Tempe Goreng, Ampela Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bumbu Kacang, Dada Ayam Masak, Nasi Putih (Butir-Sedang, Dimasak), Mayora Wafello Choco Blast, Jambu Kristal, Hatari Malkist, Beng-Beng Beng-Beng Drink. more...
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Gaining 0.2 kg a Week
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anisamita's Weight History
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