Weigh In record (no journal entry) for 20 January 2024
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65.4 kg
Lost so far: 15.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1526 kcal
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Fat: 81.67g | Prot: 83.05g | Carbs: 112.65g.
Breakfast: Белебеевский Сыр Белебеевский, Колбаса, Елизавета Хлебцы, Магнит Банан. Lunch: Домик в деревне Молоко 3,5%, Шоколадница Эклер Шоколадный. Dinner: Жареное Филе Свинины, Рестория Шеф Котлета Свиная, Barilla Макароны Вареные . Snacks/Other: Storck Merci Finest Selection. more...
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Gaining 1.8 kg a Week
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temik062005's Weight History
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