Weigh In record (no journal entry) for 20 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2165 kcal
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Fat: 44.89g | Prot: 162.43g | Carbs: 279.49g.
Breakfast: 베이글. Lunch: 베이글. Dinner: 부채살, 막국수. Snacks/Other: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 임팩트웨이 쿠키앤크림. more...
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Losing 6.3 kg a Week
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