Weigh In record (no journal entry) for 20 January 2024
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1203 kcal
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Fat: 76.57g | Prot: 52.01g | Carbs: 84.63g.
Breakfast: Intip Goreng, Bakpia, Petis, Finna Food Sambal Terasi Uleg, Rempeyek, Ikan Lele, Ayam Goreng, Tempe Goreng, Tumis Kangkung. more...
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Losing 4.2 kg a Week
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olinolin507's Weight History
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