Weigh In record (no journal entry) for 20 January 2024
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79.9 kg
Lost so far: 13.6 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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927 kcal
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Fat: 7.84g | Prot: 123.87g | Carbs: 86.33g.
Breakfast: 닭가슴살, 방울 토마토, 군고구마, 오이, 케일. Lunch: 닭가슴살, 방울 토마토, 군고구마, 오이. Dinner: 참치회. more...
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Losing 3.5 kg a Week
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 Comments
축하해요! 드디어 70 kg 대로 들어섰군요. 대단해요. 응원은 계속됩니다. 👍💖😄
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zmbrella13's Weight History
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