Weigh In record (no journal entry) for 19 January 2024
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127.0 kg
Lost so far: 17.1 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1148 kcal
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Fat: 59.10g | Prot: 39.80g | Carbs: 106.34g.
Breakfast: Coffee (Instant) , Twinings Earl Grey Tea, Alpro Unsweetened Oat Milk. Lunch: Quorn Jerk Mini Fillets, Tesco Caesar Salad Kit. Dinner: Tesco Finest Spinach & Pine Nut Pesto Pasta, Tesco Finest Spinach & Pine Nut Pesto Pasta. Snacks/Other: Snack a Jacks Sour Cream and Chive Rice Cake, Tesco Clementine or Sweet Easy Peeler Pack, Lindt Lindor Milk Chocolate Ball. more...
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Losing 4.4 kg a Week
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