Weigh In record (no journal entry) for 19 January 2024
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1248 kcal
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Fat: 50.58g | Prot: 42.50g | Carbs: 166.19g.
Breakfast: Muz, Avokado, Koska Tahin, Pekmez, Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Nimet Elmalı Kurabiye, Elma. Dinner: Carrefour Maş Fasulyesi, Knorr Çabuk Çorba Kıtırlı Domates, Lor Peyniri. more...
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Losing 1.1 kg a Week
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motivehesabım's Weight History
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