Weigh In record (no journal entry) for 19 January 2024
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109.4 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2299 kcal
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Fat: 93.10g | Prot: 214.29g | Carbs: 136.72g.
Lunch: Kitkat Kitkat Mini, Le Gaulois Filets de Poulet Rôti, Nestlé Lindahls Pro+ Myrtille Muffin. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Amora Sauce Barbecue, Mont Asie Sauce Sriracha , Carrefour Riz Basmati. more...
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Losing 1.4 kg a Week
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lotfit_r's Weight History
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