Weigh In record (no journal entry) for 19 January 2024
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73.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1428 kcal
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Fat: 41.21g | Prot: 87.16g | Carbs: 167.93g.
Breakfast: Native Açúcar Demerara, Sardinhas em Óleo (Enlatado), Hellmann's Maionese, Nutri Nature Pão Integral com Castanha . Lunch: Arroz Branco (Cozido), Pachá Trigo para Kibe, Só Comer Lasanha de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Arroz Branco (Cozido), Gerônimo Kibe de Abóbora. more...
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Losing 0.9 kg a Week
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issa 1982's Weight History
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