Weigh In record (no journal entry) for 19 January 2024
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
596 kcal
|
Fat: 26.82g | Prot: 28.88g | Carbs: 60.05g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Бондари Сыр Бондарский, Каждый День Молоко 1,5%. Lunch: Помидоры, Ашан Хинкали. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knopohka2160's Weight History
|