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pesagem às 14:57 em jejum desde as 23:00
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1360 kcal
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Fat: 49.56g | Prot: 103.96g | Carbs: 124.04g.
Lunch: Limonada, Terra Nostra Queijo Flamengo Light, Ovo, Continente Seleção Hambúrguer de Novilho Aberdeen Angus, Pingo Doce Queijo Mozzarella Ralado, Massa Fresca (Cozido). more...
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Losing 7 kg a Week
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