Weigh In record (no journal entry) for 19 January 2024
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1072 kcal
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Fat: 38.39g | Prot: 57.55g | Carbs: 126.42g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Ampela Goreng, Buras. Lunch: Kerupuk Makanan Ringan, Selada, Telur Balado, Hati Ayam Goreng, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang, Ikan Bandeng Goreng. Snacks/Other: Kroket. more...
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Losing 0.7 kg a Week
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hanifahlika97's Weight History
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