bianca-noronha's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

62.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

605 kcal

Fat: 28.04g | Prot: 34.43g | Carbs: 61.90g. Breakfast: Café, Adria Folhata Sabor Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zaffari Peito de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hamburguer de Carne Bovina, Panco Pão de Forma, Goiabal Mussarela Light, Racine Biscoito de Maizena. Snacks/Other: Café. more...

1815 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...

Losing 3.5 kg a Week

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bianca-noronha's Journal, 19 Jan 24

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