Weigh In record (no journal entry) for 18 January 2024
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1240 kcal
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Fat: 20.02g | Prot: 97.21g | Carbs: 167.21g.
Breakfast: Batavo Pense Zero Morango, Banana Caturra, Pullman Pão de Forma, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Atum. Dinner: Bodybuilders Whey Protein Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Ritter Geléia de Uva Light, Pullman Pão de Forma. more...
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2286 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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irisoliv18's Weight History
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