Weigh In record (no journal entry) for 19 January 2024
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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956 kcal
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Fat: 48.75g | Prot: 27.19g | Carbs: 109.95g.
Breakfast: Жареная Картошка, Кофе с Молоком. Lunch: Сыр Российский, Вареное Яйцо, Кутья. Snacks/Other: Кекс, Свекла Вареная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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alenka.19's Weight History
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