Weigh In record (no journal entry) for 19 January 2024
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117.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1861 kcal
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Fat: 57.91g | Prot: 88.39g | Carbs: 249.17g.
Breakfast: Muz. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Makarna, Lezita Piliç Acılı Kebap, Sütaş Ayran, Kepekli Ekmek, Salça, Karışık Yeşil Salata. Snacks/Other: Muz, Pınar Çikolata Sos, Bal, Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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3473 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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santur23's Weight History
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