Weigh In record (no journal entry) for 19 January 2024
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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228 kcal
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Fat: 12.67g | Prot: 9.78g | Carbs: 18.88g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Lider Palta Hass, Río Bueno Queso Chacra, Café. more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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