Weigh In record (no journal entry) for 19 January 2024
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1165 kcal
|
Fat: 70.29g | Prot: 93.97g | Carbs: 39.77g.
Breakfast: Tomates, Ceifeiro Semente de Chia, Seara Presunto Cozido, Sadia Mussarela, Label Rouge Ovo Caipira Orgânico. Lunch: Molho de Soja (Shoyu), Label Rouge Ovo Caipira Orgânico, Pepino Japonês, Abacate, Tomates Cereja, Vagem Cozida. Dinner: 3Vs Whey Supreme Chocolate. Snacks/Other: Polenghi Cream Cheese, Ovo (Inteiro). more...
|
|
2164 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|