Dai alves's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

70 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1056 kcal

Fat: 38.12g | Prot: 76.93g | Carbs: 101.84g. Dinner: Cuscuz (Cozido), Tirol Queijo Mussarela (18g), Dori Amendoim tipo Japonês , Carne de Panela, Queijo Provolone, Ovo Frito. Snacks/Other: Danone Yopro Açaí com Banana, Hortifruti Mamão Formosa, Marilan Biscoito Amanteigado. more...

441 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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Dai alves's Weight History

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Dai alves's Journal, 19 Jan 24

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Dai alves's Weight History