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tanchik..
Journal
19 Jan 24
tanchik..'s Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
92.1 kg
Lost so far:
4.5 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1416 kcal
Fat: 68.36g | Prot: 60.66g | Carbs: 136.94g.
Breakfast:
Чай с Сахаром, Джамбалайя с Мясом и Рисом, Активиа Актибио с Пробиотиками, Вода.
Lunch:
Джамбалайя с Мясом и Рисом.
Dinner:
Twix Twix Солёная Карамель.
Snacks/Other:
Хлеб Черный, Вода (в Бутылке).
more...
4564 kcal
Exercise:
Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tanchik..'s Weight History
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