tanchik..'s Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

92.1 kg Lost so far: 4.5 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1416 kcal

Fat: 68.36g | Prot: 60.66g | Carbs: 136.94g. Breakfast: Чай с Сахаром, Джамбалайя с Мясом и Рисом, Активиа Актибио с Пробиотиками, Вода. Lunch: Джамбалайя с Мясом и Рисом. Dinner: Twix Twix Солёная Карамель. Snacks/Other: Хлеб Черный, Вода (в Бутылке). more...

4564 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tanchik..'s Journal, 19 Jan 24

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tanchik..'s Weight History