Weigh In record (no journal entry) for 09 May 2015
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76 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 94.11g | Prot: 52.32g | Carbs: 121.51g.
Breakfast: Olijfolie, Milsani Magere Yoghurt Natuur, Walnoten, Banaan. Lunch: Olijfolie, Snickers Ijs, Kurkuma, Tomaten, Feta Kaas, Spinazie. Dinner: Spiegelei, Snickers Ijs, Pasta Carbonara, SPA Spa Fruit Lemon Cactus. Snacks/Other: Chocoladereep (Puur), Coca-Cola Coca-Cola Light (Blikje). more...
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1947 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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