Weigh In record (no journal entry) for 19 January 2024
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96.1 kg
Lost so far: 4.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1311 kcal
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Fat: 60.11g | Prot: 82.95g | Carbs: 119.12g.
Breakfast: Kobber Granola Tropical Light, Mamão Formosa, Maçã, Banana Prata, Itambé Requeijão Zero Lactose Light, Ovo, Pão de Centeio Integral. Lunch: Seara Coxinha da Asa, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco, Alface. Snacks/Other: Pasta de Amendoim, Quaker Aveia em Flocos, Ovo, Banana Prata, Tomates Cereja, Sadia Mussarela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.2 kg a Week
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marinamorena87's Weight History
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